Vacuum Fitness

Features Vacuum Fitness

Vacuum Fitness has an isometric contraction of the abdominal muscles to its goal.
That means by means of hypopressive training, the abdominal muscles become tense without moving them.
This gives you more control over your abdominal muscles.
The abdomen gets defined, the back is spared at the same time and a healthy posture is promoted.
In addition, Vacuum Fitness improves your breathing.